{"id":7657,"date":"2023-03-09T14:47:02","date_gmt":"2023-03-09T13:47:02","guid":{"rendered":"https:\/\/dimfeel.com\/?p=7657"},"modified":"2026-10-11T14:56:01","modified_gmt":"2026-10-11T13:56:01","slug":"lutter-contre-le-stress-avant-le-mariage","status":"publish","type":"post","link":"https:\/\/dimfeel.com\/en\/lutter-contre-le-stress-avant-le-mariage\/","title":{"rendered":"Lutter contre le stress avant le mariage"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/dimfeel.com\/wp-content\/uploads\/Evenement-2-DIMFEEL-4-1024x1024.png\" alt=\"Mari\u00e9e de dos tenant un bouquet de marguerites\" class=\"wp-image-7658\" width=\"515\" height=\"515\" srcset=\"https:\/\/dimfeel.com\/wp-content\/uploads\/Evenement-2-DIMFEEL-4-1024x1024.png 1024w, https:\/\/dimfeel.com\/wp-content\/uploads\/Evenement-2-DIMFEEL-4-300x300.png 300w, https:\/\/dimfeel.com\/wp-content\/uploads\/Evenement-2-DIMFEEL-4-150x150.png 150w, https:\/\/dimfeel.com\/wp-content\/uploads\/Evenement-2-DIMFEEL-4-768x768.png 768w, https:\/\/dimfeel.com\/wp-content\/uploads\/Evenement-2-DIMFEEL-4.png 1080w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vous proposons ici quelques conseils et astuces pour combattre le stress avant le jour-j.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Est-ce normal de stresser avant le mariage ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est tout \u00e0 fait normal de stresser avant le jour j, il ne faut pas vous inqui\u00e9ter<strong> tout le monde passe par l\u00e0 <\/strong>avant de se marier. C\u2019est une nouvelle \u00e9tape de votre vie que vous franchissez \u00e0 deux et c\u2019est tout nouveau, et la nouveaut\u00e9 \u00e7a fait souvent peur. De plus vous savez que durant ce jour les projecteurs seront sur vous et que vous serez le centre de l\u2019attention. Vous avez aussi peut-\u00eatre r\u00eav\u00e9 de ce jour durant des ann\u00e9es et vous aimeriez que tout soit parfait. <strong>&nbsp;Alors le stress, le trac c\u2019est tout ce qu\u2019il y a de plus normal.<\/strong> Mais pour vous \u00e9viter tout ceci nous avons quelques conseils et astuces pour faire baisser la tension.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Organisez-vous<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un mariage ne se fait<strong> pas \u00e0 la derni\u00e8re minute<\/strong>, plus vous vous organisez t\u00f4t moins vous serez stress\u00e9s. Pensez \u00e9galement \u00e0 d\u00e9l\u00e9guer \u00e0 un <a href=\"https:\/\/dimfeel.com\/en\/wedding-planner\/\">wedding planner<\/a>, car vous le savez, vous ne pourrez pas vous occuper de tout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Faites confiance aux prestataires<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notre <a href=\"https:\/\/dimfeel.com\/en\/wedding-planner\/\">wedding planner<\/a>, Claire<\/strong>, est l\u00e0 pour s\u2019assurer que tout soit comme vous le voulez. Elle s\u2019occupe \u00e9galement de vous mettre en relation avec les prestataires et les g\u00e8re \u00e9galement. Alors, apprenez \u00e0 faire confiance \u00e0 tout ce beau monde. Tous ces gens veulent que votre mariage soit le plus beau de votre vie, afin que cette journ\u00e9e soit grav\u00e9e dans votre m\u00e9moire \u00e0 jamais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9foulez-vous par le sport<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On le sait tous, le sport est tr\u00e8s bon pour vous sculpter un corps de r\u00eave mais aussi pour le<strong> moral<\/strong>. M\u00eame si vous n\u2019\u00eates pas tr\u00e8s sportifs, vous pouvez prendre du temps pour vous et faire un peu de marche dans la nature ou de la natation. Pour ceux qui sont en revanche passionn\u00e9s de sport, on ne vous retient pas ! Enfin, si, allez-y doucement quand m\u00eame, il ne faudrait pas que vous vous fassiez mal avant le jour j. Sinon vous pouvez essayer les<strong> exercices de respiration et la m\u00e9ditation<\/strong> pour l\u00e2cher prise au maximum !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Testez l\u2019aromath\u00e9rapie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les plantes sont tr\u00e8s souvent utiles ! Il existe beaucoup d\u2019huiles essentielles que vous pouvez appliquer, sentir ou m\u00eame ing\u00e9rer<em>(Attention, si vous \u00eates enceinte ne touchez pas aux huiles essentielles. Si vous n\u2019\u00eates pas enceinte, pensez quand m\u00eame \u00e0 bien vous renseigner aupr\u00e8s d\u2019un pharmacien avant quoi que ce soit)<\/em>. Certaines plantes sont reconnues pour apaiser comme la lavande, l\u2019orange, la camomille.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dormez<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Evidemment, on ne vous le dira jamais assez mais dormez. Le sommeil est tr\u00e8s important, il vous<strong> permet de r\u00e9cup\u00e9rer et r\u00e9guler les \u00e9motions.<\/strong> Car si vous ne dormez pas suffisamment, l\u2019hormone du stress, le cortisol et l\u2019adr\u00e9naline remplaceront celles du bien-\u00eatre durant la nuit, la s\u00e9rotonine et les endorphines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ne cherchez pas \u00e0 plaire \u00e0 tout le monde<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pensez \u00e0 vous en premier<\/strong>, c\u2019est votre journ\u00e9e. Ne perdez donc pas votre temps \u00e0 vouloir plaire aux autres, cela ne marchera pas. Votre mariage n\u2019a pas besoin d\u2019\u00eatre \u00e9poustouflant, il faut qu\u2019il vous <strong>plaise \u00e0 vous avant tout.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour pr\u00e9parer votre mariage sans stress, d\u00e9couvrez <a href=\"https:\/\/dimfeel.com\/en\/wedding-planner\/\">l\u2019accompagnement de Claire, notre wedding planner \u00e0 Montpellier et dans l\u2019H\u00e9rault<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nous vous proposons ici quelques conseils et astuces pour combattre le stress avant le jour-j. Est-ce normal de stresser avant le mariage ? C\u2019est tout \u00e0 fait normal de stresser avant le jour j, il ne faut pas vous inqui\u00e9ter tout le monde passe par l\u00e0 avant de se marier. C\u2019est une nouvelle \u00e9tape de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[233],"tags":[],"class_list":["post-7657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-mariage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lutter contre le stress avant le mariage - Dimfeel Events<\/title>\n<meta name=\"description\" content=\"Nous vous proposons ici quelques conseils et astuces pour combattre le stress avant le jour-j, le jour le plus important de votre vie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lutter contre le stress avant le mariage - 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